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// the Feldenkrais method

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// laban's efforts in action

// embodying change

// teaching & community outreach

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Thanks for being in touch. I’ll get back to you as soon as possible.

Best Wishes,

Kate Sagovsky

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find me online for current updates >>

This may not be a day for anyone else’s history books but it’s one for mine.

After a herniated disc in my back & two years of Long Covid, preceded by 19 months of pandemic shielding, I finally made it back onto my Berlin trail-runni

Sail Britain x STUDIO SOMA bring you:

SENSING THE WILD: A CREATIVE RESIDENCY >> cultivating ecological connection through mindful movement

Join facilitator Kate Sagovsky & Expedition Leader Oliver Beardon for a week of sailing & outdo

The low-slanting light of Berlin Autumn sun illuminating the trees & catching the leaves as they spiral to the ground is moment-to-moment beauty. But as I take each picture I am stabbed by this thought: why am I allowed safety to love the neighbo

“Water in me meets water in you:
together we are ocean, rolling
into soft sand on an endless
day of dazzling light and blue.
Water floods us through time leaving
etched traces (derelict monuments,
stone-upon-stone) of moments
as singular,

Berlin // 11.10.2024 // [ molecules of hope ]

- - -

#berlin #autumnlight #photography

“Shearwater glides inches above surface
wing points tipping; black back, white belly
at one with the tide of molten gold.
Progress is not linear - spiral, turn -
healing is infinite & belongs to you too.”

Earlier this year, I was luc

[ every lover is a poem ]

- - -

#poetry

Soft like love // Iona // [ molecules of hope ]

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#iona #love #photography

Berlin // 13.7.22 // [molecules of hope]

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#berlin #clouds #photography

“When an actor learns how to speak with their body, they are using the language of movement. Suddenly, even the most simple everyday actions speak eloquently: a hand brushing another hand, or turning the page of a book, takes on all meaning. Th